This 10 min EMINEM & TAYLOR SWIFT spin class is an intense thigh burner cycling workout!! The absolute BEST 10 minute spin bike workout for that fast burn... and an incredible playlist too! I'm so happy you're here spinning with me!
ALL-ACCESS TO MORE EXCLUSIVE SPIN CLASSES: ua-cam.com/users/kirstenallenjoin
SPIN CLASS ROULETTE: Put the playlist on shuffle and let the games begin!
ua-cam.com/play/PLWLpZtqJOtMwWATzD_H3y5ECVj0LJcAWD.html
Who needs Peloton workout videos when you have UA-cam!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
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The best Peloton alternative! Click "JOIN" to become a member today for $2.99/month and enjoy bonus rides! Welcome to the Unicorn Pen! ua-cam.com/play/PLWLpZtqJOtMyaIWBhpfx89T0CoG0XGJoH.html
5 MINUTE SPIN CLASS WARM-UP: ua-cam.com/video/qdiFGuXVAmM/v-deo.html
5 MINUTE POST-RIDE SPIN BIKE STRETCH: ua-cam.com/video/ZmgBYh0n5D8/v-deo.html
30-DAY SPIN PROGRAM: dietitianillustrated.com/product/super-bloom-30-day-spin-program/
LULULEMON LINK: creatoriq.cc/3RSCAeB
*As part of the lululemon creator network, I earn a commission on all purchases made.
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: ua-cam.com/video/E6d_qDDRJsA/v-deo.html
Here is the full 10 minute workout:
Warm-up: 30s
30s Tempo
Circuit 1:
60s Seated Sprint
30s Standing Tempo
30s Seated Climb
15s Easy
60s Power Drifts
45s Rest
30s Tempo
Circuit 2:
60s Seated Sprint
30s Standing Tempo
60s Seated Climb
15s Easy
60s Power Drifts
Cool-down: 45s
*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: donate.stripe.com/5kA6pl5Xr9Kp3WE6oo
Thank you so much for all of your support!!!!!
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Timestamps:
0:00 WARMUP • Best UA-cam Cycling Workouts
0:35 Tempo • 10 Minute Spin Bike Workout
1:06 Circuit 1 • Cycling Workout Beyond Fat Burning
4:24 Rest • Spin Class Workout Beyond Burn Fat Fast
4:58 Tempo • 10 Minute Cycling Workout
5:28 Circuit 2 • Taylor Swift Spin Class
9:14 COOLDOWN • Peloton Workout Videos
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CHECK US OUT ON STRAVA: www.strava.com/clubs/kirsten-allen-spin-club-961789
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CONNECT ON INSTAGRAM: @dietitianillustrated
dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): dietitianillustrated.com/shop/
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: ua-cam.com/video/gb-kMUtQu0I/v-deo.html
PROPER SPIN BIKE SET UP: ua-cam.com/video/EQuzN-2wmyE/v-deo.html
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: ua-cam.com/video/CT3YnRkMNC0/v-deo.html
YOGA STRETCH FOR RUNNERS & CYCLISTS: ua-cam.com/video/adwhKhXCeUs/v-deo.html
POST-WORKOUT GUIDED STRETCH: ua-cam.com/video/haolBdJFCHk/v-deo.html
GUIDED MEDITATIONS: ua-cam.com/play/PLWLpZtqJOtMwDsoOv_3Kq_94t_mUheXeO.html
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinning #cyclingworkout